About Us
HOW IT WORKS
Many resources are out there free on the internet but do not meet your individual situation and needs, nor do they inspire and care about you. Working with a coach can help figure out why you are not seeing results and to work with you to develop a program based on your needs, your body, and your lifestyle.
Client success rates are high because online coaching can be done at your own leisure and convenience. Trainers work with clients around their own schedule and according to their goals, needs, and lifestyle. Workout programs are written in consideration of the gym equipment and time available to the client.
If you're ready to commit, fill out the application form below!
COMMUNICATION
The majority of communication with your coach will be through your phone either through the app or text message. Emails will also be used for longer messages or initial communication.
After we review your application, one of our coaches will reach out via email to schedule a consultation call and ask further questions in order to write you a program. Once written, you will receive an invitation link to download an app where you will see your workouts, daily tasks, food diary, and direct messages from your coach.
TRAINING STYLES
Training will depend on your goals and needs and what equipment you have available to you. Our coaches are certified in strength and conditioning with strong success rates in weight loss and muscle gain. Tell us your goals and anything specific you would like to learn and we will do our best to accomodate them.
